ASANA SADHANA DHARMA
  THE ONLINE 100-HOUR HATHA YOGA TRAINING TO TRANSFORM YOUR PRACTICE, DEEPEN YOUR KNOWLEDGE & ALIGN YOUR LIFE WITH PURPOSE WITH THE SUPPORT OF PRE-RECORDED PRACTICES AND DEDICATED 1:1 SUPPORT.
THE TRUTH ABOUT YOGA
Itâs no secret that traditional Hatha Yoga holds the key to:
â Building strength, stability & flexibility to support your body and longevity.
â Cultivating a steady, focused mind through breathwork, mantra & meditation.
â Deepening self-awareness & living with intention by studying yogic philosophy.
BUTÂ LET'S BE HONEST...
Itâs not always easy to get there.
đ You might feel like youâre stuck in surface-level practice.
đ You might struggle to integrate yogaâs deeper teachings into your life.
đ You might not have access to the right teachers or structured training.
But thatâs exactly why Asana Sadhana Dharma exists.
JOIN THE ASANA SADHANA DHARMA TODAY
WHAT IF THERE WAS A CLEAR PATH TO DEEPEN YOUR PRACTICE?
We {Aaron & Paige} understand the frustration of feeling disconnected from traditional Yoga.
Thatâs why weâve designed this 100-HOUR HATHA YOGA TRAININGÂ to help you:
â Gain an in-depth UNDERSTANDING OF ASANA, PRANAYAMA, MANTRA & MEDITATION.Â
â Explore TRADITIONAL YOGIC PHILOSOPHY & MODERN FUNCTIONAL ANATOMY.Â
â Develop a STRUCTURED, SELF-SUFFICIENT DAILY PRACTICE.Â
â Feel CONFIDENT IN YOUR KNOWLEDGE & ABILITY TO APPLY IT.
With 100 HOURS OF IMMERSIVE TRAINING, this is your opportunity to refine your practice and step into a deeper experience of Yoga.
AND FOR A LIMITED TIME, ITâS YOURS FOR JUST $555 AUD (50% OFF â NORMALLY $1111).
IMAGINE HOW IT WOULD FEEL TO FINALLYâŠ
Develop a CLEAR and CONSISTENT YOGA PRACTICE that evolves with your needsânot someone elseâs sequence.
Learn TRADITIONAL TECHNIQUES like PRÄáčÄYÄMA, MANTRA & MUDRAâand actually know when and why to use them.
ALIGN YOUR PRACTICE WITH YOUR DHARMA, so that every moment on the mat becomes a reflection of your deepest purpose and passion.
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We bet it would make you feel clear, powerful, and deeply anchored.
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And how do we know that?
Because this is the path weâve walked ourselves.
We created Asana SÄdhana Dharma after years of teaching students who felt like something was missing.
They wanted more than another vinyasa class or anatomy breakdownâthey wanted A PERSONALISED, GROUNDED, SPIRITUALLY ALIGNED HATHA PRACTICEÂ that could grow with them for life.
And now?
Weâve helped hundreds of students and teachers reclaim their yoga practiceâand weâd love to help you do the same.
INTRODUCING
ASANA SADHANA DHARMA
  THE ONLINE 100-HOUR HATHA YOGA TRAINING TO TRANSFORM YOUR PRACTICE, DEEPEN YOUR KNOWLEDGE & ALIGN YOUR LIFE WITH PURPOSE WITH THE SUPPORT OF PRE-RECORDED PRACTICES AND DEDICATED 1:1 SUPPORT.
INSIDE ÄSANA SÄDHANA DHARMA, YOUâLL RECEIVE:
YOGA PRACTICE & TECHNIQUE
Refine your personal SADHANA through practical deep-dives into SOLAR & LUNAR HATHA YOGA, RESTORATIVE PRACTICES, MANTRA, MUDRÄ, BANDHA, PRÄáčÄYÄMA, and MEDITATION. These workshops are where theory becomes embodied â guiding you to experience the techniques not just intellectually, but ENERGETICALLY and in your own body.
SCIENCE OF YOGA & SEQUENCING
Understand the WHY behind your practice with clear, structured teachings on POSE CATEGORIES, ENERGETIC EFFECTS, VINYÄSA KRAMA, and the application of PRÄáčÄYÄMA and MEDITATION. Learn to design intentional, impactful sequences rooted in tradition and tailored to real-life needs â so your practice and teaching become both intelligent and transformational.
YOGA PHILOSOPHY & MIND STUDY
Go beyond the poses and explore the inner workings of the mind through the lens of YOGA SĆȘTRAS, SUBTLE BODY ANATOMY, KOSHAS, VÄYUS, CHAKRAS, NÄážÄȘS, and classical Indian systems like SÄáčKHYA and DARĆANA. These teachings will give you a framework for self-inquiry and a deeper understanding of Yoga as a path of transformation â on and off the mat.
FUNCTIONAL ANATOMY & MOVEMENT SCIENCE
Learn how the body actually works â and how to honour its natural design in your practice. This module breaks down SPINAL HEALTH, BREATH MECHANICS, CORE STABILITY, JOINT MOBILITY, and ENDOCRINE FUNCTION in a way thatâs accessible, practical, and rooted in the reality of HUMAN VARIATION. Gain the tools to move intelligently, teach safely, and practise with longevity.
GET READY TO...
BUILD A SELF-SUFFICIENT PRACTICE BACKED BY TRADITION
In the PRACTICE & TECHNIQUES module, youâll explore the full spectrum of traditional Hatha Yoga through guided experiences and detailed breakdowns.
Youâll be introduced to:
SOLAR HATHA YOGAÂ to expand and energise
LUNAR HATHA YOGAÂ to ground and restore
RESTORATIVE HATHA YOGAÂ to soothe and regulate
PRÄáčÄYÄMA & MEDITATION for inner clarity
 MANTRA, MUDRÄ & BANDHA to refine energetic awareness
Each practice is supported by workshop-style lessons that unpack how, when, and why to use these tools â so youâre not just practising techniques, youâre understanding them.
Itâs not about collecting more techniques.
Itâs about becoming the practice.
MASTER THE ART OF INTELLIGENT PRACTICE DESIGN
Knowing what to teach is one thing.
Knowing why youâre teaching it â thatâs the real science.
In this module, we break down the inner workings of Äsana, prÄáčÄyÄma and meditation so you can SEQUENCE WITH CONFIDENCE AND PURPOSE.
Youâll explore pose categories and their energetic effects, how to apply different breath and meditation techniques, and how to use VINYASA KRAMAÂ to intelligently structure both personal sadhana and public classes.
From FUNCTIONAL ANATOMY and THERAPEUTIC PRINCIPLES to ENERGETIC THEMING and PROGRESSION BASED-DESIGN â this is where your role as a practitioner evolves into the capacity to serve.
Not just teaching poses â but transmitting a living, breathing tradition.
DEEPEN YOUR UNDERSTANDING OF YOGA BEYOND THE MAT
Technique without philosophy is empty.
This module gives you the roots.
Youâll study the YOGA SĆȘTRAS OF PATAĂJALI, explore the subtle body systems including NÄážÄȘS, CAKRAS, VÄYUS, KOĆAS, and unpack the frameworks of SÄáčKHYA and SHAD DARĆANA â the six schools of Indian philosophy.
Weâll guide you through the YOGIC PSYCHOLOGY, revealing how ancient teachings offer real tools for mental clarity, emotional stability, and inner freedom.
This is where everything clicks â where your practice becomes a path, and your path begins to make sense.
UNLOCK YOUR BODY THROUGH FUNCTIONAL ANATOMY
Anatomy doesnât have to be dry or overwhelming â when taught well, it becomes the key to unlocking your practice.
In this module, youâll explore FUNCTIONAL ANATOMYÂ in a way thatâs practical, embodied, and deeply applicable. Youâll learn how to SIT AND BREATHEÂ for longevity, understand the MECHANICS OF YOUR SPINE, CORE, SHOULDERS, PELVIS AND ENDOCRINE SYSTEM, and appreciate how HUMAN VARIATIONÂ affects every pose and every practitioner.
Because when you truly understand your body â your practice becomes intuitive, intelligent, and empowering.
LIMITED TIME OFFER
$1111Â $555
ONE TIME PAYMENT
YES! I AM SO READY TO BE APART OF SADHANA SANGHA đđŒLIMITED TIME OFFER
ONE TIME PAYMENT OF $555 AUD
WHAT OTHERS
HAVE EXPERIENCED
BE INSPIRED
Without doubt this course & your teachings are the best investment I have ever made in myself. The jnana yoga has provided deep connection to the experiential practices. From never having been on a mat to my current experience and understanding in just 12 months ago, is simply transformational. My asanas can still be wobbly & tricky & my mind still wanders from time to time but I will continue to explore with softness & curiosity. Iâm on the right path and have so many tools available to get to the top of the mountain. This course far exceeded my expectations. I thought I might learn to be more supple & perhaps quieten the mind from time to time. But I found so much more.
- Sue, January 2025
YOUR TRANSFORMATION MIGHT BEGIN WITH ÄSANA, BUT IT WON'T END THERE
JOIN ASANA SADHANA DHARMA TODAYLIMITED TIME OFFER
ONE TIME PAYMENT OF $555 AUD
ORIGINALLY VALUED AT $1111
YOU MIGHT BE THINKINGâŠ
âISNâT THIS JUST ANOTHER ONLINE YOGA COURSE?â
We get it. The internet is full of programs promising transformation but delivering surface-level content that leaves you more confused than confident.
ASANA SADHANA DHARMAÂ is different.
This isnât a series of follow-along classes or a recycled yoga manual. Itâs a DEEPLY STRUCTURED, LINEAGE-ROOTED IMMERSION that integrates traditional Hatha Yoga, subtle body energetics, modern anatomy and therapeutic sequencing â designed to help you build a SELF-SUFFICIENT PRACTICE that evolves with you over time.
And unlike other trainings, you're not left to figure it all out alone.
Youâll be supported with personalised mentorship, detailed guidance, and an engaged community of practitioners walking the same path.
This isnât just about learning Yoga.
Itâs about LIVING IT.
THIS IS YOUR SIGN FROM THE UNIVERSE
NOW IT IS YOUR TIME
ANNNNNNND
Included with Asana Sadhana Dharma Are These Amazing Bonuses!Â
+ BONUS:Â 196 PAGE COMPREHENSIVE MANUAL
Think of this as your full training â in tangible form. Designed to support you long after the videos are finished, this manual becomes a trusted reference as your personal practice deepens and evolves.
Inside, youâll find:
âïž CLEAR ÄSANA BREAKDOWNS in English and Sanskrit with visual guides
âïž PRÄáčÄYÄMA, MANTRA, MUDRÄ & MEDITATION techniques drawn from traditional sources
âïž YOGIC PHILOSOPHY, subtle anatomy, functional alignment & sequencing frameworks
Whether you print it, annotate it, or keep it close for inspiration, this is more than a manual.
Itâs a lifelong companion to your practice.
+ BONUS: ACCESS TO A SUPPORTIVE ONLINE COMMUNITY
Practice doesnât have to be a solo mission. When you join Asana Sadhana Dharma, you gain access to an intimate circle of fellow practitioners and teachers committed to growth, depth, and personal transformation.
Inside this private community space, youâll:
âïž JOIN MONTHLY LIVE Q&A CALLS to clarify teachings and stay inspired
âïž CONNECT IN FORUMS to share insights, ask questions, and celebrate wins
This is where your personal practice is met with collective strength.
Itâs not just what you learn â itâs who you learn alongside.
+ BONUS: 1:1 MENTORSHIP CALL WITH AARON
After completing the course, youâll be invited to book a PERSONALISED 1:1 CALL WITH AARON.
This is your opportunity to:
âïž Ask any lingering questions from the course content
âïž Reflect on whatâs shifted in your practice
âïž Receive tailored guidance for your ongoing sadhana
Whether you're refining your teaching path, clarifying your next steps, or simply wanting to connect â this call is your space to be seen, supported, and encouraged as you continue walking the yogic path.
The course might finish⊠but your journey is just beginning.
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THIS IS THE TRAINING FOR YOU IF:
âïž You have COMPLETED A 200HR YTT and feel like something was missing â and now youâre ready to go deeper into the why behind the practice.
âïž Youâre a DEDICATED STUDENT OR TEACHERÂ who wants to deeply understand and embody traditional Hatha Yoga â not just do more flows.
âïž Youâre CRAVING STRUCTURE, DIRECTION and INSPIRATION to build a personal practice that actually supports your physical, energetic, and spiritual growth.
âïž Youâve been TEACHING YOGA, but feel under-equipped to guide breathwork, subtle practices, or philosophy with confidence.
âïž You want to STUDY WITH TEACHERS WHO EMBODY THE PRACTICE and offer a grounded, authentic perspective on yoga â rooted in lineage, not trends.
âïž Youâre ready to stop collecting certificates and START INTEGRATING EVERYTHING YOU HAVE LEARNED into one cohesive system that works for you.
If any of this sounds familiar â
Asana Sadhana Dharma was curated specifically for you.
MEET YOUR TEACHERS
Namaste, our names are Aaron Petty & Paige Taylah and we are the co-founders of Om Som Yoga & Ayurveda. We have a combined 15+ years experience practicing, studying and teaching Yoga & Meditation. We have guided over 2500+ people in the teachings of Yoga, both on the mat and off the mat. We are passionate about empowering and inspiring individuals LIKE YOURSELF, to cultivate a healthy body, calm mind and a strong purpose through the tools, techniques and practices of Yoga, Meditation & Ayurveda.
We both came from a world of stressful jobs, challenging mental health conditions and physical injuries to find our answers within the practice. For both of us, there was something about Yoga that called to us, an invitation to take radical responsibility of our own lives and actions. Ever since our first practice we have been hooked and have dedicated our lives to share the feeling that Yoga practice has offered us, to anyone that we can reach.
After practicing and teaching Yoga for many years, we knew it was time for us to share these teachings with the wider community - not just those who can join us in-person.
And so, Asana Sadhana Dharma was created.
We truly believe that everyone has the power to create their own freedom, peace and contentment within their life, and we are passionate about empowering you with practices that will show you that innate wisdom
We would be honoured to show you how Yoga & Meditation can empower you to create a strong and mobile body, quiet and focused mind and passion and enthusiasm for life.
JOIN US TODAYQUICK RECAPÂ Â
80+ HOURS OF PRE-RECORDED TRAINING including expertly sequenced asana, breathwork, meditation, mudra and mantra practices â so you can build a personal sadhana from the ground up.
TECHNIQUE TUTORIALS & WORKSHOPS so that you can learn the how and why of postures, breath techniques, mudrÄs and energetic tools â rooted in both functional anatomy and yogic tradition.
INTEGRATED YOGA PHILOSOPHY MODULES to journey beyond the surface. Study the Yoga SĆ«tras, Haáčha Yoga PradÄ«pikÄ, Samkhya Darshan and subtle anatomy to truly understand the system youâre practicing.
SELF-PACED LEARNING WITH LIFETIME ACCESS so you can start anytime, revisit modules as needed, and progress at your own pace â no rush, no expiry.
CERTIFICATIONÂ to earn 100hrs of Yoga Alliance YACEP credits to develop your qualifications and credibility if you are already teaching and sharing Yoga.
BONUS: 196-PAGE COMPREHENSIVE MANUAL (PRINTABLE PDF) supporting you as your go-to guide for Sanskrit pose names, sequencing templates, anatomical breakdowns, prÄáčÄyÄma & meditation instructions, and journaling prompts.
BONUS: ONLINE COMMUNITY & MONTHLY LIVE Q&A CALLS to support you with ongoing accountability, connection and mentorship as you move through the training and beyond â so you can stay inspired, ask questions and grow alongside a like-minded sangha.
BONUS: 1:1 MENTORSHIP CALL WITH AARON to support you to consolidate your learnings, refine your sadhana, and develop a meaningful studentâteacher relationship with guidance tailored specifically to your path.
LIMITED TIME OFFER
ONE TIME PAYMENT OF $555 AUD
ORIGINALLY VALUED AT $1111
FREQUENTLY ASKED QUESTIONS
ALL YOUR QUESTIONS ANSWERED HERE
DO I NEED TO BE A YOGA TEACHER TO JOIN THIS COURSE?
WHAT MAKES THIS DIFFERENT FROM OTHER ONLINE YOGA COURSES?
IS THIS TRAINING CERTIFIED?
WHAT IF I HAVE QUESTIONS ALONG THE WAY?
HOW LONG DO I HAVE ACCESS TO THE COURSE?
WHAT IS THE PRE-RECORDED CONTENT LIKE?
IS THIS A SELF-PACED TRAINING OR ARE THERE LIVE CALLS?
CAN I COMBINE THIS WITH THE YIN TRAINING?
RISK-FREE MONEY BACK PROMISE
This training was created to help you build a personal, powerful and purpose-driven Yoga practice â one that evolves with you and anchors you in tradition.
Weâre confident that ASANA SADHANA DHARMAÂ will inspire, empower and challenge you in all the right ways. But we also want you to feel safe in making the commitment.
If you join and realise itâs not the right fit, you can request your money back within 7 days of purchase â no questions asked.
Youâll also have LIFETIME ACCESSÂ to the course, so thereâs no pressure to rush your learning or complete it within a set timeframe.
Thatâs how confident we are that this training can transform your practice â and maybe even your life.
â Aaron & Paige
A LAST LOVE NOTE FROM US TO YOU
If youâve read this far, youâre probably wondering if now is the right time â if youâre ready, disciplined enough, or able to go deeper into your practice.
Hereâs the truth: NO ONE ELSE CAN WALK THE PATH FOR YOU.
Only you can commit to showing up. Only you can take responsibility for your practice, your energy, your life.
But weâll be right here with you.
Weâll guide you, challenge you, support you â and remind you that your sadhana doesnât have to be perfect. It just has to be yours.
Even on the hard days.
Even when doubt creeps in.
Even when the world pulls you in a thousand directions.
This training wonât magically transform your life.
But it will give you the tools to do it yourself â with clarity, integrity, and a lineage thatâs held practitioners for centuries.
If youâre ready to rise to the occasion of your own becoming...
Weâll meet you on the mat.
â Aaron & Paige
TAKE THE LEAP OF FAITH
WE KNOW YOU WON'T REGRET IT
