Ayurveda is the ancient Indian holistic health system. ‘ayur’ means life & ‘veda’ means science, thus Ayurveda is the science of life, longevity & vitality. Ayurveda is the sister science of Yoga and utilises diet, lifestyle, Yoga, herbs & treatments to encourage overall & sustainable health & wellbeing.

Ayurveda looks at the human being holistically including the physical, mental, energetic and spiritual bodies. In doing this we observe that no illness or dis-ease is purely physical, it will always have roots in the mind and emotions. Instead of treating the symptoms that arise, as modern medicine does, we begin to look for the root cause of all imbalances and work from there. Its like pulling a weed out from the root, rather than just mowing over it and hoping it doesn’t come back. An Ayurvedic healing approach asks us as practitioners, to take our life into our own hands. This means we must begin to observe, reflect and evaluate how our actions have led us to this present moment, knowing that we have spent many years drawing ourself out of balance, that it wont be a quick overnight fix back to a state of health. In doing this, we start to understand the relationship of cause and effect and how we can start to increase the actions that propel us towards health, and start to leave out the directions that draw us more out of balance.

As we begin an Ayurvedic healing journey for your symptoms and your health, I can give you all the advice, guidance and recommendations to support you, but it has to be you that commits and takes the actions every day to move your health towards your unique state of balance.

• 5+ HOURS PRE-RECORDED VIDEO LESSONS to empower you and inspire you with all the Ayurvedic wisdom you need to complete this protocol.
• COMPREHENSIVE 70+ PAGE PDF with step-by-step instructions, recipes and guidelines so you feel fully support to guide yourself through the reset. 
• ⁠IN-DEPTH DOSHA DIAGNOSTIC TOOL to help you to understand what dosha is most predominant for you and how to naturally balance yourself.
• INTERACTIVE COMMUNITY of like-minded individuals who like yourself are seeking independence in their health through Ayurveda.
• BONUS: PURIFICATION PRACTICE to deepen the purification and detoxification of your body and mind throughout the Ayurvedic Digestive Reset and beyond.
• BONUS: KITCHARI COOKING TUTORIAL to provide you with hands on learning in the kitchen to equip you with all the cooking skills you need to thrive.
•  BONUS: 5 AYURVEDIC RECIPES to support the process of integrating Ayurveda into your daily life (with pancakes and pumpkin soup 👀) 

In Ayurveda we utilise a mono-food fast in order to create a cleansing and purifying effect on the body and mind. A mono-food fast means that we focus on eating a very simple diet of rice and mung beans. In doing so we receive all the necessary nutrients our body needs, whilst giving our digestive system a bit of a break. You see, when we practice a mono-food fast, our digestive system gets pretty good at understanding what we are putting in through our mouth and what is necessary to digest it. This means our body can send extra energy that is usually utilised to digest the variety of food, drink and other sensory input, instead channelling it into the cleansing and purifying actions.  

The aim of this reset is to start to dislodge ama (metabolic toxins) from the digestive tract and other parts of the body so that it can start to be eliminated through our bodies waste system.

The Ayurvedic Digestive Reset can be completed over a 3, 5 or 7 day period with ample time for preparation and integration. Once embodied you can also allow one day per week to partake in the Ayurvedic mono-food fast.

• Anyone who wants a ‘quick fix’

• Pregnant Women (we want to be building and nourishing)

• Breastfeeding Women (we do not want to deplete the tissues)

• Menstruating Women (we are already in a period of deep cleansing… )**

• Anyone with an acute condition (cold, flu, any active symptoms)

• Anyone with excess ama / metabolic toxins (we want to slowly reduce the toxins in the body, like soaking a dirty pan before washing it, consider an Ayurvedic Health Consultation)

• Anyone with eating disorders should proceed with caution and work 1:1 with a consultant (Paige) directly

**However if you begin the cleanse before you start menstruating then it can be completed as planned, otherwise wait until after you have finished bleeding.

Not necessarily. This Ayurvedic Digestive Reset is designed for be accessible for all individuals.

If you do have extreme health conditions, have experienced dis-ordered eating patterns or just want some individual support - it would be extremely beneficial to consider an Ayurvedic Health Consultation to complement this protocol. 

You can book in here.

• Anyone who has worked with an Ayurvedic Health Consultant before

• Anyone who lives a healthy lifestyle

• Anyone who reduces their exposure to toxins as much a possible

• Anyone who is feeling stagnant, heavy or lethargic and wants to improve their digestion

• Anyone who is prepared to change their lifestyle and food habits and not just expect a ‘quick fix’

You will get instant access to the Ayurvedic Digestive Reset where you will be invited to join our interactive community and have a browse through the content. 

Take the time to introduce yourself and what you are looking to get out of this protocol. At your own leisure you can start to make your way through the content including the video material, the PDF and the bonus content. 

Plan out your Ayurvedic Digestive Reset and put it in your diary and then show up and give it your all. 

I will be here to support you every step of the way - if you need any additional support please let me know.

- Paige

The Ayurvedic Digestive Reset is a one-time investment of $97. Usually priced at $197 - if you sign up before the Autumn Equinox on the 20th of March 2025 you can claim this program for an incredible $97.

(about $60 USD or €56)

The equinox sale will end on the 20th of March and then the price will return to $197 AUD. This is your SPECIAL CHANCE to access the Ayurvedic Digestive Reset at this super low price.

Our digestive fire (agni) is responsible for assimilating the food and drink that we consume. Agni separates the nourishment, nutrition and life-force from the waste products. When agni is impaired the process of assimilating the nourishment and nutrients that you consume may not be functioning optimally. This is to say that you could be eating the most nourishing and healthy foods in all the lands, but if your agni is imbalanced then the food will be converted into ama (metabolic toxins) or waste (eliminated straight out the body)

. Agni is also responsible for our ability to assimilate our mental state, process our emotions and digest our life experiences, thus supporting mental clarity, intelligence and enthusiasm.

Balanced agni promotes a feeling of satiation, easy and regular elimination process, clear voice, bright eyes, clear skin, even energy levels, calm and harmonious energy, enthusiasm for life.

This Ayurvedic Digestive Reset is designed to be taken at any time however it is most potent during the seasonal transitions.

Ayurveda suggests that our health is most challenged in the transition period between seasons.

Participating in a mono-food fast, practicing yoga, pranayama and meditation whilst conserving your energy can support the cleansing of ama (digestive toxins) from the body, release any tensions or stressors within the mind and create space for emotional residue to be felt.

By completing this protocol in the seasonal transitions you have the opportunity to cultivate clarity, vibrancy and vitality in all aspects of your life and balance the seasonal influences of the doshas.

I would LOVE to help make sure this is the right offering for you.

Please contact us at [email protected] for all other questions or concerns.

All material provided from Om Som Yoga & Ayurveda for the Ayurvedic Digestive Reset is provided for informational or educational purposes only. Speak with your medical doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. The instructions and advice presented from Om Som Yoga & Ayurveda for the Ayurvedic Digestive Reset are in no way intended as medical advice or as a substitute for medical counselling. The information should be used in conjunction with the guidance and care of your physician.

Consult your physician before beginning this program as you would any detox, weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking.

If you are on diuretics or diabetes medication, have liver or gallbladder disease or take any medications, you should proceed only under a doctor’s supervision. As with any plan, the cleansing phases of this nutritional plan should not be used by patients on dialysis or by pregnant or nursing women.

You must be at least 16 years of age or older to do the Ayurvedic Digestive Reset.