$37.00 AUD

HERE'S A ONE-TIME OFFER YOU CAN PAIR WITH THE AYURVEDIC DIGESTIVE RESET: THE AYURVEDIC FOOD JOURNAL

Add this printable PDF food journal to deepen your relationship with food. Packed with 18 journalling prompts, 31 days of food tracking and a monthly symptom overview tracker, this PDF will support you to understand and unravel any digestive discomfort and create clarity on how you can find equilibrium and balance within your digestion.

This is a ONE TIME OFFER that is not available ANYWHERE else on our website for this price. 

Add today for only $5 AUD today!

Ayurvedic Cooking & Nutrition Workshop

A SIMPLE, NOURISHING & GROUNDED INTRODUCTION TO AYURVEDIC COOKING & NUTRITION TO IGNITE DIGESTION, BALANCE THE BODY & BRING ANCIENT WISDOM TO YOUR PLATE.

What Is Included:

  • 2.5+ HOURS OF PRE-RECORDED VIDEO CONTENT: A grounded introduction to Ayurvedic cooking and nutrition—covering digestion, food habits, seasonal eating, and the philosophy behind nourishment.
  • 35+ PAGE PDF GUIDEBOOK: A beautifully designed companion filled with foundational Ayurvedic wisdom, journalling prompts, food charts, lifestyle guidance, and simple plant-based recipes.
  • COOKING TUTORIAL VIDEO INCLUDED: Follow along in the kitchen as we prepare a full Ayurvedic meal: beetroot dal, toasted spiced green beans, and light basmati rice—practical, approachable, and nourishing.
  • DOSHA DISCOVERY TOOL: Use our self-assessment guide to better understand your personal constitution and how to balance it through diet and daily rhythm.
  • ONLINE COMMUNITY ACCESS: Join a community of like-minded students exploring Ayurveda together—ask questions, share your meals, and stay inspired throughout your journey.
  • BONUS: SEASONAL FRUIT & VEGETABLE GUIDE: A printable chart to help you choose what’s fresh and in season, so you can sync your meals with nature’s rhythms.
  • BONUS: AYURVEDIC FOOD COMBINATIONS GUIDE: Understand which foods support strong digestion—and which to avoid combining—according to timeless Ayurvedic wisdom.
  • BONUS: MINDFUL EATING HABITS GUIDE: Gentle reminders and habits to slow down, savour your meals, and bring more presence to the entire act of nourishment. 

SPRING EQUINOX SALE: $55 ONLY $37 UNTIL 21ST SEPTEMBER 2025