Beyond Asana

MASTERING PRANAYAMA & MEDITATION

THE ONLINE 20-HOUR PRANAYAMA & MEDITATION TRAINING TO TAKE YOUR PRACTICE BEYOND THE MAT, MASTER THE ASHTA KUMBHAKA, AND MEET THE MIND THROUGH THE SAMYAMA OF THE YOGA SUTRA.

What Is Included:

20 HOURS OF SELF PACED ONLINE TRAINING recorded from a live three day immersion with students in the room, so you hear the questions and the conversation, not only the prepared material.

MODULE ONE: PREPARATION — relaxation, the shat kriyas and savasana kriyas for deep rest, including the 61 Points golden light savasana.

MODULE TWO: PRANAYAMA — healthy breathing, the etymology and science of pranayama, the components and classifications of the breath, the three parameters, and the Ashta Kumbhaka of the Gheranda Samhita.

MODULE THREE: MEDITATION — samyama through the Yoga Sutra, the nine obstacles and their remedies, refining the meditation seat, the four bhavas, Samyama on Vishoka, classical meditations and sequencing.

LIFETIME ACCESS so you can begin today and return whenever you need to.

CERTIFICATE SUBMISSION to complete the training.

BONUS: PRINTABLE MANUAL & PRACTICE NOTES (PDF) to support your practice long after the recordings end.

BONUS: OM SOM COMMUNITY ACCESS to practise alongside others on the same path.

BONUS: 1:1 CALL WITH AARON on completion, to consolidate your learning and refine your practice.

7-DAY MONEY-BACK PROMISE — if it is not the right fit, request a refund within 7 days, no questions asked.

One time payment of $222 AUD.